Playbooks
What should I actually do about ...
Step-by-step, evidence-based guides for conditions that are common and too often dismissed as anxiety or something else trivial.
Hair Thinning & Loss
25 cited papersPeriod Cramps
35 cited papersFibromyalgia
13 cited papersPCOS
32 cited papersEndometriosis
26 cited papersMigraine
14 cited papersPOTS & Dysautonomia
17 cited papersRecurrent UTI & Vaginal Health
9 cited papersInterstitial Cystitis & Pelvic Pain
11 cited papersLupus
14 cited papersRheumatoid Arthritis
13 cited papersSjogren's
11 cited papersMultiple Sclerosis
12 cited papersME/CFS
11 cited papersAbout
Social media is full of pseudoscience. Medical papers are written for clinicians, not patients. Appointments are short, brand marketing is loud, and there is rarely time to work through the evidence together before a decision needs to be made. Informed Girl bridges the gap.
Peer-reviewed sources
PubMed, Cochrane, JAAD, and major journals
Transparent scoring
Four dimensions on a 1-10 scale, fully explained
Every claim cited
Sources linked directly so you can verify for yourself
A Note from the Founder
Hi, I’m Val. I built this because I wanted more agency over my own health. Knowledge is power, or so I’ve been told.
More about me at yermakova.com